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Do you find yourself waking up in the middle of the night with a beating heart, replaying conversations from earlier in the day? You might spend a lot of time worrying about things that have happened in the past, or could happen in the future. Perhaps these thoughts and feelings have led you to avoid certain situations in order to avoid distress. Anxiety is a part of life. But when it becomes overwhelming, and interferes with reaching our goals and being the best versions of ourselves, we can benefit from [Read More]

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I’m here to help you live your best life! Underneath our issues, needs, and goals are elements of power, purpose, and peace. Let’s explore the Truth together and unlock the gifts you were born to share. I use a Strengths-Based, Person-Centered, Non-judgmental Approach in my counseling practice. I listen with intent, empathy and compassion to reflect meaning, direction, and insight housed within your own words. I’m a holistic professional counselor empowering youth, families, and individuals. Call me now for a free consultation! [Read More]

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Do you feel unhappy, dissatisfied, or disinterested with your life? Are you exhausted from always overthinking & worrying about things? Perhaps you don’t recognize yourself anymore. Maybe things have felt hard for you for a long time, but you’re unsure why. Maybe you’ve stopped caring about things that used to make you happy. You feel guilty after comparing yourself to others who you think have it worse & convince yourself you should be able to handle things on your own. You’re afraid things won’t get better no matter how hard [Read More]

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I help people who look happy on the outside actually feel that way on the inside. It’s exhausting trying to keep it all together. Most of us expend a huge amount of effort to make it look like our life is perfect; especially on social media. Some of us even relate to the dreaded Imposter Syndrome. While our accomplishments may be lengthy, our relationships and fulfillment are lacking. I understand, and my approach reflects just that. Creating a connection is core to my approach to counseling. I work from a [Read More]

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